Do you ever feel that the private training you’re being offered now isn’t that private? You walk into a gym full of people only to find that the machine your trainer wants to put you on is being occupied. Not only that, but once you start your session, you must now deal with people staring at you as perform your routines in various positions…awkward.

Well, at Professional Touch Fitness Studio, you will not have that problem. When we say we offer private training with Sgt. Nate, you get just that, private training with Sgt. Nate. There is no wasting of your time waiting around for equipment. No interruptions from other gym members while you’re training, no strange on lookers staring at you while you’re stretching, and you get to listen to the music you want to hear. You see, during your training sessions with Sgt. Nate, you can bring in your ipod to hook up to our system to work out to your own play list. Try that at your local gym.

Each meeting is one hour in length and can be used for sessions in weight management (lose or gain), older adult fitness, military prep fitness, pre and post natal fitness, athletic conditioning, basic self-defense, or t’ai chi/stress management.

Sgt. Nate uses the latest information in health and wellness as well as the latest techniques in exercises that have been proven to help improve each client’s body transformation and functional training. Calisthenics, plyometrics, kettle bells, aerobic steps, free weights, pull up/dip post, various jump boxes, and suspension bands are just some of the equipment Sgt. Nate will use to help you reach your fitness goal.

Sgt. Nate has been a very much sought after private trainer in the Philadelphia area working with some it’s well- known high end clients who prefer to come to his center city private studio where they will not be troubled by on lookers while they train.

To help ensure each client’s chances of success, there is a very strict unwavering condition to train with Sgt. Nate. These conditions are the reasons only those who are serious about their health and wellness chose to have Sgt. Nate train them.

• You must commit to 3 days a week of training with Sgt. Nate
• You must present a weekly food journal on the first day of each training week
• You must purchase your sessions one month in advance

Again, this helps ensure the chances of success for the client. During this time with Sgt. Nate you will also receive…

• Full health and wellness screening
• Full fitness assessment (body composition, weight, strength testing, endurance testing and more)
• Full nutrition assessment
• Meal plan
• Customized routines for your goal
• Your training sessions

All training sessions are conducted at Sgt. Nate’s center city private studio unless special arrangements have been approved and made in advance.